Nutrition shouldn’t be overwhelming.
Your goals are achievable. Let’s get started!
Whether you are looking for one-on-one nutrition counseling, family nutrition advice, or just need some meal plans, the best place to begin is with my free 15-minute discovery call!
On this call, I will learn more about you and your specific needs, tell you a little more about my services and my approach and how I can help, and you have a chance to ask me any additional questions.
Based on what you’re looking for, I will make recommendations for optional next steps!
My Services
ONE-ON-ONE COACHING
These personalized sessions begin with a comprehensive assessment of your medical history, nutrition, lifestyle, current medication and supplementation, and overall health status. This is available in 3-month package, or on a session-by-session basis. Based on your needs, we will design goals and an individualized action plan. Book a discovery call to get started today!
FAMILY NUTRITION SUPPORT
I work with families to achieve a healthier lifestyle together by establishing healthy eating goals and habits. If you are in need for expertise for your whole family's diet, eating schedules, meal times, grocery store picks, etc. Then this is the option for you! We will meet as a family and address everyone's individual nutritional needs and plan how we can achieve everyone's goals together. Book a discovery call to get started!
SPEAKING & MENU CONSULTING
I love working with both large and small groups and presenting nutrition talks and lunch and learns. I offer a multitude of speaking engagements (individual, quarterly, series), on-site nutrition counseling, lunch and learns, pantry makeover/product recommendations, catering menu curation and more. Or, if you are an individual or business that is looking to have an existing menu analyzed for nutrition information, I can help with that to!
MEAL PLANS & RECIPES
Are you struggling to come up with nutritious meals for yourself or your family? Based on your preferences, I can create a personalized meal plan tailored to you. This can be done as a stand alone service, or an add-on with any one-on-one coaching services! Book a discovery call to find out more!
Things I Can Help With
Sports Nutrition
Intuitive Eating
Weight Management
Chronic Disease Management
High Blood Pressure
Prediabetes/Diabetes
Food Allergies & Intolerances
Vegetarian / Vegan Diet
Meal Planning
Don’t see something you’re looking for? Reach out to me HERE to see if I can help.
