Why Diets Don’t Work
I am going to flat out say it. Unless you have been advised by a medical professional such as a doctor or dietitian, going on a strict or extreme diet for weight loss will not work long-term…
Foods that Naturally Contain Probiotics
If you are looking to increase natural probiotics in your diet, here are eight foods that already contain them that you may already have in your fridge…
Probiotics and Gut Health
Gut health and probiotics are a topic that I often get asked about. It’s a complicated subject as we are currently saturated with different information regarding nutrition, wellness and our health…