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The Best Nutrition Blog | The Dietitian Dish
Why Diets Don’t Work
Why Diets Don’t Work

I am going to flat out say it. Unless you have been advised by a medical professional such as a doctor or dietitian, going on a strict or extreme diet for weight loss will not work long-term…

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Foods that Naturally Contain Probiotics
Foods that Naturally Contain Probiotics

If you are looking to increase natural probiotics in your diet, here are eight foods that already contain them that you may already have in your fridge…

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Probiotics and Gut Health
Probiotics and Gut Health

Gut health and probiotics are a topic that I often get asked about. It’s a complicated subject as we are currently saturated with different information regarding nutrition, wellness and our health…

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These are a few of my favorite things.

From the Intuitive Eating Handbook to my favorite protein powder, check out my Amazon storefront for some products I recommend to clients on a daily basis.

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  • My top 5 favorite delicious and nutritious meals to recommend!

  • Not sure what tasty treats to have on hand when you need a snack? Here are my tried and true picks to satisfy your cravings without the crash.